When it comes to oral health, one of the most important aspects to focus on is gum health. Gum disease, also known as periodontal disease, is a common issue that affects many people. In fact, according to the Centers for Disease Control and Prevention (CDC), nearly half of American adults over the age of 30 have some form of gum disease. With proper care and attention, gum disease can often be prevented. At New Braunfels Dentists, we emphasize the importance of regular check-ups and preventative measures to keep your gums healthy.
Signs and Symptoms of Gum Disease
Gum disease begins as gingivitis, which is the mildest form of the condition. Gingivitis occurs when plaque—a sticky film of bacteria—builds up on the teeth, irritating the gums and causing inflammation, but it can be treated through restorative dentistry. If left untreated it can progress to periodontitis, a more severe form of gum disease that can damage the tissues and bones supporting your teeth. Periodontitis can lead to tooth loss if not properly managed.
Knowing the signs of gum disease is the first step in preventing it from advancing. Common symptoms of gum disease include:
- Red, swollen, or bleeding gums
- Persistent bad breath
- Receding gums or pockets between your teeth and gums
- Loose or shifting teeth
- Pain when chewing
If you notice any of these symptoms, it’s important to see our New Braunfels, TX dentist office right away. Early intervention is key in preventing the disease from progressing.
Preventative Options for Gum Disease
The good news is that gum disease is largely preventable with the right oral hygiene routine and professional care. Here are several preventative dentistry options to help protect your gums and teeth:
1. Brush and Floss Regularly
The foundation of preventing gum disease begins with good daily oral hygiene. Brushing your teeth at least twice a day with fluoride toothpaste helps remove plaque and food particles. Be sure to use a soft-bristled toothbrush and gentle strokes to avoid damaging your gums.
Flossing daily helps remove plaque and food from between your teeth and along the gum line where your toothbrush can’t reach. This step helps in preventing the buildup of plaque that can lead to gingivitis.
2. Visit Your Dentist Regularly
Regular dental check-ups and cleanings maintain good gum health. Our New Braunfels, TX dentist office, recommends coming in twice a year. During your visit, we will thoroughly clean your teeth to remove plaque and tartar that regular brushing and flossing can’t eliminate. We will also check for early signs of gum disease and provide you with the necessary treatment if needed.
If you’re at risk for gum disease, we may suggest more frequent visits to ensure your gums stay healthy. Early detection is key to preventing the disease from progressing to a more severe stage that requires advanced gum disease treatment.
3. Use Mouthwash
Mouthwash can be a helpful addition to your oral hygiene routine. An antimicrobial mouthwash helps reduce bacteria in the mouth, preventing plaque buildup and gum disease. Choose a mouthwash that is specifically formulated to target gum health. Using mouthwash can help freshen your breath and add an extra layer of protection against gum disease.
4. Eat a Healthy Diet
Our New Braunfels, TX dentist office recommends eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains is essential for overall health, including the health of your gums. Vitamin C, in particular, is important for gum health as it helps maintain the integrity of gum tissue. Foods like citrus fruits, strawberries, and bell peppers are excellent sources of vitamin C.
Avoiding excessive sugar and processed foods can also help prevent plaque buildup. Bacteria in your mouth feed on sugars, which can lead to plaque and ultimately gum disease.
5. Quit Smoking
Smoking is one of the most significant risk factors for gum disease. It weakens your immune system, making it harder for your body to fight off infection, including the infection caused by gum disease. Smoking also impairs blood flow to your gums, which can result in slower healing and further damage.
If you smoke, quitting is one of the best things you can do for your gum health. If you need help quitting, talk to our New Braunfels, TX dentist office or your primary healthcare provider about resources and support options.
6. Consider Gum Disease Treatment
If your gums are showing signs of disease, it’s important to begin treatment promptly. One of our dentist providers may recommend gum disease treatment such as deep cleaning, scaling, and root planing to remove plaque and tartar from below the gum line. In more advanced cases, surgical procedures may be necessary to repair gum damage or reduce pockets of bacteria around the teeth.
Partner with our New Braunfels, TX Dentist Office
Gum disease is a preventable condition, and by following proper oral hygiene habits and visiting our New Braunfels, TX dentist office regularly, you can keep your gums healthy for life. If you’re concerned about gum disease or need treatment, we will work with you to develop a personalized treatment plan that addresses your unique needs and helps restore your oral health.
Contact New Braunfels Dentists or call 830.608.1818 to schedule your consultation and keep your gums healthy and strong!
